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Writer's pictureNicole Cozean

The Three Types of Downtraining

Updated: Feb 14

Are you doing all three types of downtraining with your patient?



We often have a hazy understanding of what 'downtraining' really is.


Did you know there wasn't even a formal definition of it?



The Three Types of Downtraining
 

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In this 'sode we define downtraining and the three different types. By using them together (and knowing which one to prioritize) we can get our patients better, faster.


And actually be speaking the same language when we talk about downtraining!


As Nicole said in the full episode:


"We need to get away from the either or thinking that it’s either the CNS or the pelvic floor."

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Nicole Cozean, PT, DPT, WCS


Founder of Pelvic PT Rising and PelvicSanity Physical Therapy in Southern California.


Dedicated to forever changing pelvic health with online clinical courses to help you be more confident in your practice and business resources to help start and grow pelvic health businesses.



Jesse Cozean, MBA


Co-founder of the Pelvic PT Rising and the Rising Podcast.


Jesse uses his business experience to help pelvic health business owners start and grow their practices so they can build a practice that truly works for them. From website design, SEO, conversions, marketing, finance and money mindset, he wants to make the process of owning your own practice easier and fun.

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