How do we want our lives to be better at the end of next year? What would make 2023 great?
Pelvic PT Rising: The pelvic health tools to make you a better clinician and/or a more successful business owner. We want every single pelvic health practitioner to be more confident and successful in your practice and career!
Clinical Courses: Game-changing online courses to make you more confident, challenge your thinking and improve patient outcomes
Business Resources: Helping 500+ pelvic health practitioners confidently start, grow and build their dream business!
We often work with our mentorship group on setting better, more meaningful, and more manageable goals for the coming year. We usually struggle to do this well, which means a lot of frustration, guilt or given-up goals.
Here are a few ways we can make 2023 great!
1. Broaden Our Goals - Instead of hyperfocusing on easy-to-measure areas (our raise at work, our weight, our business revenue), we should be broadening our goals. We suggest making goals in the following 6 categories: Career/Biz, Financial, Wellness, Relationships, Personal Growth and Fun.
2. Create Virtuous Circles - Identify goals that will make everything else in your life easier. Is that getting to bed earlier, doing meal prep at the beginning of the week, or doing yoga 3 times a week?
3. Make Goals More Realistic - What if we cut our goals in half? Make them more realistic, build momentum and not let ourselves given in to disappointment when we aren't perfect.
4. Get Visible - Where are you putting these goals? Is it in a place you'll see them every day, or week? Or somewhere in a pile of papers you discover at the end of the year?
5. Remove to Improve - We're not usually swimming in free time. So if we want to add something to our busy lives, we're going to have to remove something else. What are you looking to remove?
We hope you use these to make 2023 an incredible year!
As Nicole said on the full 'sode of the topic...
"Instead of hyperfocusing on easy-to-measure areas (our raise at work, our weight, our business revenue), we should be broadening our goals." - Nicole Cozean
Learn more about pelvic health with our Clinical Courses
All of the Rising clinical courses are designed to:
Challenge the way you think
Make you more confident in your clinical practice.
Allow you to go-at-your-own pace (all online!)
Let you go back to your work: you'll have lifetime access to the lectures and handouts. Check out all the clinical courses we offer (www.pelvicptrising.com/clinical).
Curious about private practice? Check out our Business Resources
We've now helped more than 200 cash-based pelvic health practices start and grow.
We want to make sure you're building a business that works for you (instead of vice-versa) and actually enjoy the process along the way!
See all the business resources we offer (www.pelvicptrising.com/business), tailored specifically to pelvic health!
Nicole Cozean, PT, DPT, WCS
Founder of Pelvic PT Rising and PelvicSanity Physical Therapy in Southern California.
Dedicated to forever changing pelvic health with online clinical courses to help you be more confident in your practice and business resources to help start and grow pelvic health businesses.
Jesse Cozean, MBA
Co-founder of the Pelvic PT Rising and the Rising Podcast.
Jesse uses his business experience to help pelvic health business owners start and grow their practices so they can build a practice that truly works for them. From website design, SEO, conversions, marketing, finance and money mindset, he wants to make the process of owning your own practice easier and fun.